Mindfulness and Life Coaching

Experience life with more ease.

About

Begin with Heart offers Yogic Life Coaching  via phone or video chat. I work with individuals, couples, groups, and businesses. 

Yogic Life Coaching combines the mindfulness of yoga with the wisdom of life coaching. Growing up with an Indian-American family heritage based around yogic philosophy, I’ve had the privilege to cultivate an embodied, life-long perspective of yoga and meditation that I apply to all my offerings.

At Begin with Heart, my mission is to connect to the wisdom of your heart, facilitate holistic growth, and create a ripple of amplified love, compassion and prosperity in the world.

I’m here to help.

I want to help you be a leader in your life. Whether you lead as an example of peacefulness within your household or your workplace, your presence of mind is powerful and contagious.

I’m here to help you…

Be Seen. Feel motivated and encouraged.

• Get past the high-achieving, do-it-all mentality, to create a more aligned, livable lifestyle.

• Stop the tyranny of spiraling thoughts. Tame the inner critic and balance your energy.

Be an example. Lead mindfully.

• Feel grounded with your offerings and grow and adjust your business with ease.

• Ripple… Bring mindfulness to your home and workplace. Create an accepting and adaptable environment, inviting more calm within your systems and interactions.

Be inspired. Creativity blooms from the soul.

• Yogis look young for a reason. Learn how you can too.

• Feel safe on your inner journey. Explore your consciousness, spirit and energetic gifts with expert meditation advice.

• Observe your thoughts from a mindfulness perspective.

• Trust your innate wisdom and ability to heal.

More about Amita…

As a first-generation Indian-American, my personal and cultural background brought me to yoga and meditation. I was fortunate to have a family that had a deep history of education and tradition around meditation. With exposure throughout my life, I seriously began my own personal practice at 12 years of age and have been practicing regularly ever since. I later began teaching meditation formally in 2011, working with various Yoga Studios, The Heights of Health Naturopathic Clinic, private clients, and the Women’s Home nonprofit in Houston, TX.

I understand the complexities of our individual journeys. The tangents we go on. Most importantly, I understand what it means to find, lose, and find again the alignment we seek with our true Self.

Here’s a list of life experiences that have shaped my journey, and influence the offerings I provide.

You can learn more about my perspectives and experience on the blog.

Over the years I’ve:

• Taught Meditation and Yoga to the public

• Worked as a Public Health Epidemiologist

• Administered allergy shots allergy tests

• Wrote a script

• Worked as a Business Coach

• Designed and Developed Websites

• Worked at an ad agency doing focus groups for high school drug users

• Attended and Left a Medical School Program

• Conducted energetic healings and readings

• Taught meditation and pranayama to women transitioning from Homelessness

• Traveled to ashrams in India

Life can feel random. But all your experiences add up to be uniquely YOU.

I focus deeply on leveraging my strengths to help YOU. When you work with me, I offer you all the talents I’ve honed from my years of a multi-passionate life journey.

If you’d like to talk to me about YOUR JOURNEY, your life, your passions, or your business, please schedule an appointment here.

I’d love to hear from you!